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Silver Fit

Silverfit is a volunteer-led charity already running in several of London’s boroughs; their new weekly Silver Mondays at Dockland Settlements will encourage people over 45 to get active, meet new friends – getting happier and healthier at the same time

Monday: 10:30am – 12:30am

Email:  info@silverfit.org.uk

Tel: 07721 419518



Free Weekly Sport Session

For Adults with Disabilities

Free weekly sports sessions

Organised & fun session lead by qualified coaches

Just turn up and play!

Monday: 10:30am – 11:30am

Dockland Settlements Tel: 0207 231 7108

Millwall Community Trust Tel: 020 7740 0503

Docklands Disability Football

The Ballers Football Academy provides a unique football training programme; incorporating the Technical, Tactical, Physical, Psychological and Social Development of all the players.

Monday – Wednesday: 4pm – 6pm & Friday: 4pm - 7pm


Tel: 07400 543210

E-mail: info@ballersfootballacademy.co.uk


Ballers Football academy


Gymnastics - Artistic or Rhythmic

Artistic or Rhythmic Gymnastics classes available for a variety of age groups.

For Rhythmic call Galina on 07973512536.



For Artistic please call the centre on 0207 231 7108


Musical Theatre is a great way for children to build character, gain confidence, make friends, get fit & just have fun!!

All teachers are trained industry professionals and so weather you are an absolute beginner or a Budding Broadway Star, this is the class for you!!

Thursday: 4:30pm-6:30pm

Tel: 078 4225 9387

Email: info@musicalmayhem.org  


Musical Mayhem Theatre

Musical Mayhem

Daytime and Evening Classes

Tuesday: 7:30pm – 8:30pm

Teacher: Kathryn Levene

Email:  k.levene1@ntlworld.com



Dance your way to fitness - salsa style.  

Ideal for parents and babies or toddlers as they accompany you to classes and join in.

Wednesday: 10:00am – 12:00pm

Teacher: Urksa

Tel: 07961838349


Latino Bambino

Latino Bambino

Pilates can benefit those who are looking to relieve aches and pains stemming from bad posture and it can help strengthen your core muscles.

Tel: 0792 909 5678

Email: hello@melaniechristoupilates.co.uk




An opportunity to meet other people whilst having fun.

May support people with dementia to stay fit & healthy.

Regular exercise on offer by attending weekly sessions.

Friday: 10am – 12:30pm

Dockland Settlements Tel: 0207 231 7108

Millwall Community Trust Tel: 020 7740 0503

Millwall walking football


Classes are open to adults and children, catering for beginners through to students with previous experience of martial arts.


Kids (5-9y/o) Every Friday from 4:00pm – 6:00pm


Kung Fu

Children are encouraged to work hard, aiming for good examination results whilst at the same time having fun in discovering the world of dance.

Tel: 0207 127 0676

Email: enquiries@canadawaterstudios.com




Jujitsu has adapted this into a self defence system suitable for modern day self defence applications and sport fighting.

Sunday: 10:30am - 12:00pm

Tel: 07904996640

Email: SurreyQuaysJujitsu@Gmail.com



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