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Jumping Frog

Silver Fit

Jumping is a great stamina workout. Strengthens and shapes your body. Decreases level of stress and relaxes. Increases suppleness and physical coordination. Safer for joints fun, workout with loud music and big dose of good humour.

Tuesday: 6:30pm – 7:30pm

Thursday: 7:00pm – 8:00pm

Teacher: Agnieszka

Tel: 078 7486 6973

Silverfit is a volunteer-led charity already running in several of London’s boroughs; their new weekly Silver Mondays at Dockland Settlements will encourage people over 45 to get active, meet new friends – getting happier and healthier at the same time

Monday: 10:30am – 12:30am

Email:  info@silverfit.org.uk

Tel: 07721 419518



jumping frog

Free Weekly Sport Session

For Adults with Disabilities

Free weekly sports sessions

Organised & fun session lead by qualified coaches

Just turn up and play!

Monday: 10:30am – 11:30am

Dockland Settlements Tel: 0207 231 7108

Millwall Community Trust Tel: 020 7740 0503

Docklands Disability Football

The Ballers Football Academy provides a unique football training programme; incorporating the Technical, Tactical, Physical, Psychological and Social Development of all the players.

Monday – Wednesday: 4pm – 6pm


Tel: 07400 543210

E-mail: info@ballersfootballacademy.co.uk


Ballers Football academy


Gymnastics - Artistic or Rhythmic

Artistic or Rhythmic Gymnastics classes available for a variety of age groups.

For Rhythmic call Galina on 07973512536.



For Artistic please call the centre on 0207 231 7108


Musical Theatre is a great way for children to build character, gain confidence, make friends, get fit & just have fun!!

All teachers are trained industry professionals and so weather you are an absolute beginner or a Budding Broadway Star, this is the class for you!!

Tel: 078 4225 9387

Email: info@musicalmayhem.org  


Musical Mayhem

Musical Mayhem

Daytime and Evening Classes

Tuesday: 7:30pm – 8:30pm

Thursday: 10:00am – 11:00am

Teacher: Kathryn Levene

Email:  k.levene1@ntlworld.com



Dance your way to fitness - salsa style.  

Ideal for parents and babies or toddlers as they accompany you to classes and join in.

Wednesday: 10:00am – 12:00pm

Teacher: Urksa

Tel: 07961838349


Latino Bambino

Latino Bambino

Pilates can benefit those who are looking to relieve aches and pains stemming from bad posture and it can help strengthen your core muscles. Ante-natal Pilates also available.

Tel: 0792 909 5678

Email: hello@melaniechristoupilates.co.uk




An opportunity to meet other people whilst having fun.

May support people with dementia to stay fit & healthy.

Regular exercise on offer by attending weekly sessions.

Friday: 10am – 12:30pm

Dockland Settlements Tel: 0207 231 7108

Millwall Community Trust Tel: 020 7740 0503

Millwall walking football


Classes are open to adults and children, catering for beginners through to students with previous experience of martial arts.

Tel: 07891 952 081

Email: graham@sungchuankungfu.com

Kids (5-9y/o) Every Friday from 4:00pm – 6:00pm

Adults: Every Thursday from 8:00pm -  9:30pm


Kung Fu

kung fu

Free weekly football sessions

Organised matches and tournaments

Volunteering and coaching opportunities

Friday: 6:30pm – 8:00pm

Dockland Settlements Tel: 0207 231 7108

Millwall Community Trust Tel: 020 7740 0503

Millwall Football 12yrs-19yrs


Children are encouraged to work hard, aiming for good examination results whilst at the same time having fun in discovering the world of dance.

Tel: 0207 127 0676

Email: enquiries@canadawaterstudios.com




Jujitsu has adapted this into a self defence system suitable for modern day self defence applications and sport fighting.

Sunday: 10:30am - 12:00pm

Tel: 07904996640

Email: SurreyQuaysJujitsu@Gmail.com



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