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Silver Fit
Silverfit is a volunteer-led charity already running in several of London’s boroughs; their new weekly Silver Mondays at Dockland Settlements will encourage people over 45 to get active, meet new friends – getting happier and healthier at the same time
Monday: 10:30am – 12:30am
Email: info@silverfit.org.uk
Tel: 07721 419518
ROTHERHITHE SPORTS ACTIVITIES
Free Weekly Sport Session
For Adults with Disabilities
Free weekly sports sessions
Organised & fun session lead by qualified coaches
Just turn up and play!
Monday: 10:30am – 11:30am
Dockland Settlements Tel: 0207 231 7108
Millwall Community Trust Tel: 020 7740 0503
Docklands Disability Football
The Ballers Football Academy provides a unique football training programme; incorporating the Technical, Tactical, Physical, Psychological and Social Development of all the players.
Monday – Thursday: 4pm – 6pm
Tel: 07400 543210
E-mail: info@ballersfootballacademy.co.uk
Ballers Football academy
Gymnastics - Artistic or Rhythmic
Artistic or Rhythmic Gymnastics classes available for a variety of age groups.
For Rhythmic call Galina on 07973512536.
For Artistic please call the centre on 0207 231 7108
Musical Theatre is a great way for children to build character, gain confidence, make friends, get fit & just have fun!!
All teachers are trained industry professionals and so weather you are an absolute beginner or a Budding Broadway Star, this is the class for you!!
Thursday: 4:30pm-6:30pm
Tel: 078 4225 9387
Email: info@musicalmayhem.org
Musical Mayhem Theatre
Daytime and Evening Classes
Tuesday: 7:30pm – 8:30pm
Thursday: 10:00am – 11:00am
Teacher: Kathryn Levene
Email: k.levene1@ntlworld.com
Zumba
Dance your way to fitness - salsa style.
Ideal for parents and babies or toddlers as they accompany you to classes and join in.
Wednesday: 10:00am – 12:00pm
Teacher: Urksa
Tel: 07961838349
Latino Bambino
Pilates can benefit those who are looking to relieve aches and pains stemming from bad posture and it can help strengthen your core muscles.
Tel: 0792 909 5678
Email: hello@melaniechristoupilates.co.uk
Pilates
An opportunity to meet other people whilst having fun.
May support people with dementia to stay fit & healthy.
Regular exercise on offer by attending weekly sessions.
Friday: 10am – 12:30pm
Dockland Settlements Tel: 0207 231 7108
Millwall Community Trust Tel: 020 7740 0503
Millwall walking football
Classes are open to adults and children, catering for beginners through to students with previous experience of martial arts.
Kids (5-9y/o) Every Friday from 4:00pm – 6:00pm
Kung Fu
Free weekly football sessions
Organised matches and tournaments
Volunteering and coaching opportunities
Sunday: 5:30pm – 7:00pm
Dockland Settlements Tel: 0207 231 7108
Millwall Community Trust Tel: 020 7740 0503
Millwall Football 12yrs-19yrs
Children are encouraged to work hard, aiming for good examination results whilst at the same time having fun in discovering the world of dance.
Tel: 0207 127 0676
Email: enquiries@canadawaterstudios.com
Ballet
Jujitsu has adapted this into a self defence system suitable for modern day self defence applications and sport fighting.
Sunday: 10:30am - 12:00pm
Tel: 07904996640
Email: SurreyQuaysJujitsu@Gmail.com
Jujitsu
Street Dance is cool, powerful & will challenge your body. Allowing children to express themselves & gain confidence to freestyle will boost their self-esteem.
Saturday - 12pm-1pm
Tel: 07852 109 105
Email: ultrafitsolutions@hotmail.co.uk
UFS Street Dance
Learn, Practice, Play, that’s the Playball Way!
Visit our website and book online/view time table information:
E-mail: Canadawater@playballkids.com
Playball
