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Silver Fit
Silverfit is a volunteer-led charity already running in several of London’s boroughs; their new weekly Silver Mondays at Dockland Settlements will encourage people over 45 to get active, meet new friends – getting happier and healthier at the same time
Monday: 10:30am – 12:30am
Email: info@silverfit.org.uk
Tel: 07721 419518
ROTHERHITHE SPORTS ACTIVITIES
Free Weekly Sport Session
For Adults with Disabilities
Free weekly sports sessions
Organised & fun session lead by qualified coaches
Just turn up and play!
Monday: 10:45am – 11:45am
Dockland Settlements Tel: 0207 231 7108
Millwall Community Trust Tel: 020 7740 0503
Docklands Disability Football(Free)
The Ballers Football Academy provides a unique football training programme; incorporating the Technical, Tactical, Physical, Psychological and Social Development of all the players.
Monday – Wednesday: 4pm – 6pm
Friday: 4pm - 7pm
Tel: 07400 543210
E-mail: info@ballersfootballacademy.co.uk
Ballers Football academy
Gymnastics - Artistic or Rhythmic
Artistic or Rhythmic Gymnastics classes available for a variety of age groups.
For A&V Rhythmic Gymnastics call Galina on 07973512536.
For Artistic(J'AcE Gymnastics) please call Chrystal on 079 3943 9838
Musical Theatre is a great way for children to build character, gain confidence, make friends, get fit & just have fun!!
All teachers are trained industry professionals and so weather you are an absolute beginner or a Budding Broadway Star, this is the class for you!!
Thursday: 3:30pm-7:00pm
Tel: 078 4225 9387
Email: info@musicalmayhem.org
Musical Mayhem Theatre
Evening Classes
Tuesday: 7:30pm – 8:30pm
Teacher: Kathryn Levene
Email: k.levene1@ntlworld.com
Zumba
Dance your way to fitness - salsa style.
Ideal for parents and babies or toddlers as they accompany you to classes and join in.
Wednesday: 10:00am – 12:00pm
Teacher: Urksa
Tel: 07961838349
Latino Bambino
Pilates can benefit those who are looking to relieve aches and pains stemming from bad posture and it can help strengthen your core muscles.
Tel: 0792 909 5678
Email: hello@melaniechristoupilates.co.uk
Pilates
An opportunity to meet other people whilst having fun.
May support people with dementia to stay fit & healthy.
Regular exercise on offer by attending weekly sessions.
Friday: 10am – 12:30pm
Dockland Settlements Tel: 0207 231 7108
Millwall Community Trust Tel: 020 7740 0503
Millwall walking football(Free)
Classes are open to children, catering for beginners through to students with previous experience of martial arts.
Kids (5-9y/o) Every Friday from 4:00pm – 6:00pm
Contact Richard on richard@fwcinstructors.com
Kung Fu
Children are encouraged to work hard, aiming for good examination results whilst at the same time having fun in discovering the world of dance.
Tel: 0207 127 0676
Email: enquiries@canadawaterstudios.com
Ballet
Jujitsu has adapted this into a self defence system suitable for modern day self defence applications and sport fighting.
Sunday: 10:30am - 12:00pm
Tel: 07904996640
Email: SurreyQuaysJujitsu@Gmail.com
Jujitsu
Learn, Practice, Play, that’s the Playball Way!
Visit our website and book online/view time table information:
E-mail: Canadawater@playballkids.com
Playball
Wobble & Kick Football
Football for toddlers
1 – 2 Year Olds Mondays 10 – 10:35am
2 – 4 Year Olds Mondays 11 – 11:45am
Email: wobbleandkick@gmail.com
Tel: 0758244478
Yoga Life
An opportunity to meet other people whilst having fun.
Regular exercise on offer by attending weekly sessions.
Girls only session.
Age: 8-19yrs
Friday: 5pm – 6pm
Dockland Settlements Tel: 0207 231 7108
Millwall Community Trust Tel: 020 7740 0503
Millwall Girls football(Free)
An opportunity to meet other people whilst having fun.
Regular exercise on offer by attending weekly sessions.
Boys only session.
Age: 8-19yrs
Friday: 6pm – 7pm
Dockland Settlements Tel: 0207 231 7108
Millwall Community Trust Tel: 020 7740 0503
Millwall Boys football(Free)
Free football sessions for boys and girls conducted by a coach from Ballers Football Academy in partnership with The Dockland Settlements
5-7yr olds: 11:30am-12:30pm
8-10yrs olds: 12:30pm-1:30pm
Dockland Settlements Tel: 0207 231 7108
Football Fantasia(Free)
