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Silver Fit

Silverfit is a volunteer-led charity already running in several of London’s boroughs; their new weekly Silver Mondays at Dockland Settlements will encourage people over 45 to get active, meet new friends – getting happier and healthier at the same time

Monday: 10:30am – 12:30am

Email:  info@silverfit.org.uk

Tel: 07721 419518

http://www.silverfit.org.uk/

ROTHERHITHE SPORTS ACTIVITIES

Free Weekly Sport Session

For Adults with Disabilities

Free weekly sports sessions

Organised & fun session lead by qualified coaches

Just turn up and play!

Monday: 10:45am – 11:45am

Dockland Settlements Tel: 0207 231 7108

Millwall Community Trust Tel: 020 7740 0503

Docklands Disability Football(Free)

The Ballers Football Academy provides a unique football training programme; incorporating the Technical, Tactical, Physical, Psychological and Social Development of all the players.

Monday – Wednesday: 4pm – 6pm

Friday: 4pm - 7pm

 

Tel: 07400 543210

E-mail: info@ballersfootballacademy.co.uk

https://www.ballersfootballacademy.co.uk/

Ballers Football academy

Ballers

Gymnastics - Artistic or Rhythmic

Artistic or Rhythmic Gymnastics classes available for a variety of age groups.

For Rhythmic call Galina on 07973512536.

http://www.avrhythmic.org.uk/

 

For Artistic please call the centre on 0207 231 7108

Gymnastics

Musical Theatre is a great way for children to build character, gain confidence, make friends, get fit & just have fun!!

All teachers are trained industry professionals and so weather you are an absolute beginner or a Budding Broadway Star, this is the class for you!!

Thursday: 3:30pm-7:00pm

Tel: 078 4225 9387

Email: info@musicalmayhem.org  

http://www.musicalmayhem.org/

Musical Mayhem Theatre

Musical Mayhem

Evening Classes

Tuesday: 7:30pm – 8:30pm

Teacher: Kathryn Levene

Email:  k.levene1@ntlworld.com

Zumba

Zumba

Dance your way to fitness - salsa style.  

Ideal for parents and babies or toddlers as they accompany you to classes and join in.

Wednesday: 10:00am – 12:00pm

Teacher: Urksa

Tel: 07961838349

http://www.latinobambino.co.uk/

Latino Bambino

Latino Bambino

Pilates can benefit those who are looking to relieve aches and pains stemming from bad posture and it can help strengthen your core muscles.

Tel: 0792 909 5678

Email: hello@melaniechristoupilates.co.uk

http://melaniechristoupilates.co.uk/

Pilates

pilates

An opportunity to meet other people whilst having fun.

May support people with dementia to stay fit & healthy.

Regular exercise on offer by attending weekly sessions.

Friday: 10am – 12:30pm

Dockland Settlements Tel: 0207 231 7108

Millwall Community Trust Tel: 020 7740 0503

Millwall walking football(Free)

Millwall

Classes are open to children, catering for beginners through to students with previous experience of martial arts.

 

Kids (5-9y/o) Every Friday from 4:00pm – 6:00pm

Contact Richard  on richard@fwcinstructors.com

https://www.fwckungfu.com/

 

Kung Fu

Children are encouraged to work hard, aiming for good examination results whilst at the same time having fun in discovering the world of dance.

Tel: 0207 127 0676

Email: enquiries@canadawaterstudios.com

www.canadawaterstudios.com/dance/childrens-ballet/

Ballet

Ballet

Jujitsu has adapted this into a self defence system suitable for modern day self defence applications and sport fighting.

Sunday: 10:30am - 12:00pm

Tel: 07904996640

Email: SurreyQuaysJujitsu@Gmail.com

http://jujitsusurreyquays.weebly.com/

Jujitsu

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Playball

LOgo

Wobble & Kick Football

Football for toddlers

1 – 2 Year Olds Mondays 10 – 10:35am

2 – 4 Year Olds Mondays 11 – 11:45am

Email:  wobbleandkick@gmail.com

Tel: 0758244478

 

 

 

Tuesdays: 6:15pm-7:00pm

Email: info@sachayogalife.com

https://www.sachayogalondon.com/

Yoga Life

An opportunity to meet other people whilst having fun.

Regular exercise on offer by attending weekly sessions.

Girls only session.

Age: 8-19yrs

Friday: 5pm – 6pm

Dockland Settlements Tel: 0207 231 7108

Millwall Community Trust Tel: 020 7740 0503

Millwall Girls football(Free)

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An opportunity to meet other people whilst having fun.

Regular exercise on offer by attending weekly sessions.

Boys only session.

Age: 8-19yrs

Friday: 6pm – 7pm

Dockland Settlements Tel: 0207 231 7108

Millwall Community Trust Tel: 020 7740 0503

Millwall Boys football(Free)

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Free football sessions for boys and girls conducted by a coach from Ballers Football Academy in partnership with The Dockland Settlements

 

5-7yr olds: 11:30am-12:30pm

8-10yrs olds: 12:30pm-1:30pm

 

Dockland Settlements Tel: 0207 231 7108

Football Fantasia(Free)

BLACKDClogo tight Ballers wooble_and_kick_web_loge Sacha Yoga Life