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Jumping Frog
Silver Fit
Jumping is a great stamina workout. Strengthens and shapes your body. Decreases level of stress and relaxes. Increases suppleness and physical coordination. Safer for joints fun, workout with loud music and big dose of good humour.
Tuesday: 6:30pm – 7:30pm
Thursday: 7:00pm – 8:00pm
Teacher: Agnieszka
Tel: 078 7486 6973
Silverfit is a volunteer-led charity already running in several of London’s boroughs; their new weekly Silver Mondays at Dockland Settlements will encourage people over 45 to get active, meet new friends – getting happier and healthier at the same time
Monday: 10:30am – 12:30am
Email: info@silverfit.org.uk
Tel: 07721 419518
ROTHERHITHE SPORTS ACTIVITIES
Free Weekly Sport Session
For Adults with Disabilities
Free weekly sports sessions
Organised & fun session lead by qualified coaches
Just turn up and play!
Monday: 10:30am – 11:30am
Dockland Settlements Tel: 0207 231 7108
Millwall Community Trust Tel: 020 7740 0503
Docklands Disability Football
The Ballers Football Academy provides a unique football training programme; incorporating the Technical, Tactical, Physical, Psychological and Social Development of all the players.
Monday – Thursday: 4pm – 6pm
Tel: 07400 543210
E-mail: info@ballersfootballacademy.co.uk
Ballers Football academy
Gymnastics - Artistic or Rhythmic
Artistic or Rhythmic Gymnastics classes available for a variety of age groups.
For Rhythmic call Galina on 07973512536.
For Artistic please call the centre on 0207 231 7108
Musical Theatre is a great way for children to build character, gain confidence, make friends, get fit & just have fun!!
All teachers are trained industry professionals and so weather you are an absolute beginner or a Budding Broadway Star, this is the class for you!!
Tuesday: 3:30pm-6:30pm
Tel: 078 4225 9387
Email: info@musicalmayhem.org
Musical Mayhem Theatre
Daytime and Evening Classes
Tuesday: 7:30pm – 8:30pm
Thursday: 10:00am – 11:00am
Teacher: Kathryn Levene
Email: k.levene1@ntlworld.com
Zumba
Dance your way to fitness - salsa style.
Ideal for parents and babies or toddlers as they accompany you to classes and join in.
Wednesday: 10:00am – 12:00pm
Teacher: Urksa
Tel: 07961838349
Latino Bambino
Pilates can benefit those who are looking to relieve aches and pains stemming from bad posture and it can help strengthen your core muscles. Ante-natal Pilates also available.
Tel: 0792 909 5678
Email: hello@melaniechristoupilates.co.uk
Pilates
An opportunity to meet other people whilst having fun.
May support people with dementia to stay fit & healthy.
Regular exercise on offer by attending weekly sessions.
Friday: 10am – 12:30pm
Dockland Settlements Tel: 0207 231 7108
Millwall Community Trust Tel: 020 7740 0503
Millwall walking football
Classes are open to adults and children, catering for beginners through to students with previous experience of martial arts.
Tel: 07891 952 081
Email: graham@sungchuankungfu.com
Kids (5-9y/o) Every Friday from 4:00pm – 6:00pm
Adults: Every Thursday from 8:00pm - 9:30pm
Kung Fu
Free weekly football sessions
Organised matches and tournaments
Volunteering and coaching opportunities
Sunday: 5:30pm – 7:00pm
Dockland Settlements Tel: 0207 231 7108
Millwall Community Trust Tel: 020 7740 0503
Millwall Football 12yrs-19yrs
Children are encouraged to work hard, aiming for good examination results whilst at the same time having fun in discovering the world of dance.
Tel: 0207 127 0676
Email: enquiries@canadawaterstudios.com
Ballet
Jujitsu has adapted this into a self defence system suitable for modern day self defence applications and sport fighting.
Sunday: 10:30am - 12:00pm
Tel: 07904996640
Email: SurreyQuaysJujitsu@Gmail.com
Jujitsu
X-Fit training. Functional high-intensity class, using your own body weight.
Saturday from 9:30am-10:30am.
Contact Simone on 07482617920
Email: flexibletrainers@outlook.com
Flexible in-touch Training
The Black Belt Programme is for children & young people aged 7-14 and is designed to give your child everything they need to thrive in life from physical fitness and confidence through to improved school work and respect for others.
Tuesday - 4:15pm-5pm
Sunday - 12pm-1pm
Tel: 07852 109 105
Email: ultrafitsolutions@hotmail.co.uk
Ultra-Fit Solutions (Kickboxing)
Musical Theatre fun for parents and children to share. Specialised classes for babies- 5 year olds, enjoying singing,dancing, storytelling and lots of fun games
Monday & Friday: 9:30am-12:15pm
Tel: 078 4225 9387
Email: info@musicalmayhem.org
Musical Mayhem Miniatures
