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Silver Fit

Silverfit is a volunteer-led charity already running in several of London’s boroughs; their new weekly Silver Mondays at Dockland Settlements will encourage people over 45 to get active, meet new friends – getting happier and healthier at the same time

Monday: 10:30am – 12:30am

Email:  info@silverfit.org.uk

Tel: 07721 419518



Free Weekly Sport Session

For Adults with Disabilities

Free weekly sports sessions

Organised & fun session lead by qualified coaches

Just turn up and play!

Monday: 10:30am – 11:30am

Dockland Settlements Tel: 0207 231 7108

Millwall Community Trust Tel: 020 7740 0503

Docklands Disability Football

The Ballers Football Academy provides a unique football training programme; incorporating the Technical, Tactical, Physical, Psychological and Social Development of all the players.

Monday – Thursday: 4pm – 6pm

Tel: 07400 543210

E-mail: info@ballersfootballacademy.co.uk


Ballers Football academy


Gymnastics - Artistic or Rhythmic

Artistic or Rhythmic Gymnastics classes available for a variety of age groups.

For Rhythmic call Galina on 07973512536


For Artistic call the centre on 0207 231 7108


Musical Theatre is a great way for children to build character, gain confidence, make friends, get fit & just have fun!!

All teachers are trained industry professionals and so weather you are an absolute beginner or a Budding Broadway Star, this is the class for you!!

Tel: 078 4225 9387

Email: info@musicalmayhem.org  


Musical Mayhem

Musical Mayhem

Daytime and Evening Classes

Tuesday: 7:30pm – 8:30pm

Thursday: 10:00am – 11:00am

Teacher: Kathryn Levene

Email:  k.levene1@ntlworld.com



Dance your way to fitness - salsa style.  

Ideal for parents and babies or toddlers as they accompany you to classes and join in.

Wednesday: 10:00am – 12:00pm

Teacher: Urksa

Tel: 07961838349


Latino Bambino

Latino Bambino

Pilates can benefit those who are looking to relieve aches and pains stemming from bad posture and it can help strengthen your core muscles.

Wednesday: 7:00pm - 9:00pm

Tel: 0792 909 5678

Email: hello@melaniechristoupilates.co.uk




An opportunity to meet other people whilst having fun.

May support people with dementia to stay fit & healthy.

Regular exercise on offer by attending weekly sessions.

Friday: 10am – 12:30pm

Dockland Settlements Tel: 0207 231 7108

Millwall Community Trust Tel: 020 7740 0503

Millwall walking football


Classes are open to adults and children, catering for beginners through to students with previous experience of martial arts.

Kids class every Friday: 4:00pm - 6:00pm

Tel: 07891 952 081

Email: graham@sungchuankungfu.com


Kung Fu

kung fu

Free weekly football sessions

Organised matches and tournaments

Volunteering and coaching opportunities

Sunday: 5:30pm – 7:00pm

Dockland Settlements Tel: 0207 231 7108

Millwall Community Trust Tel: 020 7740 0503

Millwall Football 12yrs-19yrs


Children are encouraged to work hard, aiming for good examination results whilst at the same time having fun in discovering the world of dance.

Tel: 0207 127 0676

Email: enquiries@canadawaterstudios.com




Jujitsu has adapted this into a self defence system suitable for modern day self defence applications and sport fighting.

Sunday: 10:30am - 12:00pm

Tel: 07904996640

Email: SurreyQuaysJujitsu@Gmail.com



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Stratford’s friendly Friday Night Badminton Club at the Carpenters and Dockland Centre – 5 minutes from the station. It runs every Friday evening from 8pm to 10pm, all ages and levels are welcome. £5 / session, three courts available, all feather shuttles!


Call Steve on 07958 761676 to find out more.

Adult Disabled Football

This free weekly football training session is enjoyed by disabled footballers from Newham, Hackney, Waltham Forest and Redbridge. It takes place every Wednesday from 11am to 1pm so if you know anyone interested please tell them to get in touch.


For more information please contact: 0208 534 4121

Youth Dance Clubs

Street Dance, Hip Hop and Breakdancing on Friday nights from 6pm - 8pm


For dance class contact: 0208 534 4121

Konrad Dancing Football


Monday 5:30pm - 6:30pm

Tuesday 5:00pm - 6:0pm

Saturday 9:45am - 11:45am

Email Jai on:  jai.wutian.martialarts@gmail.com

Jai Jujitsu

Monday 7:00pm - 8:00pm

Email Natalia: sensei@stratford-karate.london



Nick Gaillard: 0771 5536 993

Wednesday 4:30pm - 5:30pm

Thursday 4:30pm - 5:30pm

Kids Football Coaching

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NLP Football Academy Stratford is a football performance academy in East London who are known for producing players for academies across the country working with Premier League teams to Non-League teams.


Admisson:£3 per session

Days/times: Saturday 12:00pm

All attendies must bring their own drinks.

NLP Sports Football

The Stratford Judo Club has been established at the Carpenters and Docklands Centre since 1977. It takes place every Tuesday, Wednesday and Thursdays between 6.30pm and 9pm and caters for a variety of levels and age groups. Since its early beginnings Stratford Judo Club have developed close links with other judo clubs throughout Europe including France, Belgium, Holland, Switzerland and Germany.


The number of people who practice yoga has shot up in recent years.

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.


Instructor: Ramila Patel

email: ramila412@gmail.com

Tel: +44 7961 483210

Days/times: Sunday from 9.30am to 11am.

Ramila Patel Yoga


Singology is a vocal coaching company setup by Mark De-Lisser in 2000 to provide singing opportunities and tuition to people of all ages.

Monday 7:00pm - 9:00pm

Email:  admin@singology.com



The Official Boadicea Company (Street Dance, Hip Hop and Commerical Dance) on Monday nights from 8:00pm - 9:30pm


Watch Boadicea Dance Group in the semi final of 'Got to Dance': https://www.youtube.com/watch?v=mMFuO_kAXic


Email: info@boadiceacrew.com

Boadicea Company Dance

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Specialised classes for babies - 5 year olds, enjoying singing, dancing, storytelling and lots of fun games.

​Join us on  Fridays for our Dance Adventure classes

Tel: 078 4225 9387

Email: info@musicalmayhem.org  


Musical Mayhem Miniatures

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X-Fit training. Functional high-intensity class, using your own body weight.

Saturday from 9:30am-10:30am.

Contact Simone on 07482617920

Email: flexibletrainers@outlook.com

Flexible in-touch Training


The Black Belt Programme is for children & young people aged 7-14 and is designed to give your child everything they need to thrive in life from physical fitness and confidence through to improved school work and respect for others.

We also offer Kickboxing classes for adults

Tuesday - 4:15pm-5pm(Kids)

Tuesday - 8:00pm-9:00pm(Adults)

Sunday - 12pm-1pm(Kids)

Sunday - 1:00pm-2:00pm(Adults)

Tel: 07852 109 105

Email: ultrafitsolutions@hotmail.co.uk


UFS Kids Kickboxing


Street Dance is cool, powerful & will challenge your body. Allowing children to express themselves & gain confidence to freestyle will boost their self-esteem.

Saturday - 12pm-1pm

Tel: 07852 109 105

Email: ultrafitsolutions@hotmail.co.uk


UFS Street Dance